Greek yogurt has conjugated linoleic acid, burns fat, and aids weight loss. Slow-digesting dairy proteins build muscle. Cottage cheese is protein-packed.
Eggs keep you full, increase metabolism, and promote muscle gain. Best food for fat loss and muscle gain.
Fish like salmon is anti-inflammatory, aids fat loss by lowering cortisol levels. Good for heart and muscular health.
Whey protein conserves muscle during weight loss. It promotes fullness and fat burning. Easy to add to smoothies.
ACV curbs hunger during intermittent fasting. Acetic acid reduces stomach fat and enhances fat loss.
B6 vitamins provide exercise stamina. Lean beef, turkey, and chicken are muscle-building essentials with low calories.
Quinoa is a carb that sustains energy levels during exercise and throughout the day. Athletes use carbs to maintain stamina.
Brown rice has protein and good carbs for energy. Gluten-free, it's beneficial for muscle building and vitamins provide energy.
Nuts are calorie-rich but contain phosphorus for protein and carbs for energy. They also have magnesium for muscle function.
Beans, edamame, and chickpeas are protein-rich foods. Edamame has folate, essential for muscle strength. Beans are iron and phosphorus-packed.