10 common foods that contain high fructose corn syrup

Scribbled Underline

Candy

If you have a sweet appetite like mine, the only thing that will satisfy your craving for a pick-me-up is a piece of candy.

Scribbled Underline

Packaged sweets

Children and adults adore packaged treats like cupcakes, pastries, and cookies. They may be best eaten sparingly.

Scribbled Underline

Soda

Soda consumption is significantly linked to many health issues, including an increased risk of: type-2 diabetes ,heart disease

Scribbled Underline

Juice drinks

Many juice drinks are flavored with sugary ingredients like HFCS, even if some are 100% fruit juice.

Scribbled Underline

Fast food

Fast food is linked to obesity and heart disease in children and adults. 

Scribbled Underline

Sauces and other condiments

Adding sugar to a savory dish is the last thing you want. Unfortunately, many of your favorite sauces have added sugar, often HFCS.

Scribbled Underline

Ice cream and ice pops

HFCS and other sweeteners are found in ice cream and pops. The Original Double Pop Popsicle and SpiderMan Frozen Bars contain HFCS after water.

Scribbled Underline

Breakfast foods

HFCS and other sweeteners are found in ice cream and pops. The Original Double Pop Popsicle and SpiderMan Frozen Bars contain HFCS after water.

Scribbled Underline

Fruit jams and preserves

Fruit preserves and jams might sneak HFCS into your diet. HFCS sweetens Smuckers' Red Raspberry, Strawberry, Peach, and Cherry preserves.

Scribbled Underline

Bread and crackers

HFCS makes refined carbs like bread and crackers. Ritz Crackers, Club Crackers, and Wonderbread are popular HFCS-containing bread and crackers.

Pedal Your Way to Fitness: Exploring the Benefits of Cycling Exercise