10 Terrific Foods to Help Relieve Stress


Packed with antioxidants and vitamin C, blueberries promote brain health and help reduce stress.


Rich in healthy fats, fiber, and vitamin E, almonds are a satisfying snack that can help reduce stress.


High in magnesium, spinach helps regulate cortisol levels, a stress hormone, and promotes relaxation.


A great source of omega-3 fatty acids, salmon helps reduce inflammation and promotes brain health, which can alleviate stress.

Dark Chocolate

Enjoying a small portion of dark chocolate can boost endorphin levels and provide a sense of relaxation.


 Loaded with healthy fats and potassium, avocados can help lower blood pressure and reduce stress.


Probiotic-rich yogurt supports gut health, which has been linked to reduced stress and anxiety.

Green Tea

The amino acid L-theanine found in green tea promotes relaxation and helps reduce stress and anxiety.


Complex carbohydrates in oatmeal increase serotonin production, a neurotransmitter that promotes feelings of calmness and well-being.


High in vitamin C, oranges help lower cortisol levels and boost the immune system, providing stress relief.

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