Packed with antioxidants and vitamin C, blueberries promote brain health and help reduce stress.
Rich in healthy fats, fiber, and vitamin E, almonds are a satisfying snack that can help reduce stress.
High in magnesium, spinach helps regulate cortisol levels, a stress hormone, and promotes relaxation.
A great source of omega-3 fatty acids, salmon helps reduce inflammation and promotes brain health, which can alleviate stress.
Enjoying a small portion of dark chocolate can boost endorphin levels and provide a sense of relaxation.
Loaded with healthy fats and potassium, avocados can help lower blood pressure and reduce stress.
Probiotic-rich yogurt supports gut health, which has been linked to reduced stress and anxiety.
The amino acid L-theanine found in green tea promotes relaxation and helps reduce stress and anxiety.
Complex carbohydrates in oatmeal increase serotonin production, a neurotransmitter that promotes feelings of calmness and well-being.
High in vitamin C, oranges help lower cortisol levels and boost the immune system, providing stress relief.