10 Worst Foods for Your Eyes

Processed Meats

High sodium intake from processed meats may cause vision issues like retinopathy, choroidopathy, and neuropathy, resulting in blurred vision, vision loss, and damage to blood vessels, fluid buildup, and nerve damage.

Fried Foods

Combat the risks of deep-fried foods with trans fats by consuming vitamin C-rich fruits and vegetables to fight harmful free radicals and prevent eye diseases like AMD and diabetic retinopathy.

Bread and Pasta

Swap white bread and pasta for whole-grain versions to lower the risk of AMD by avoiding rapid blood sugar spikes caused by digestion of simple carbohydrates.

Cooking Oils

Lower the risk of AMD by avoiding linoleic acid-rich cooking oils and opting for oils low in saturated fat, without hydrogenated oils or trans fats


Opt for margarine made with vegetable oils and low or zero grams of trans fat on the label, avoiding solid forms, to reduce the risk of cholesterol-related health issues and eye problems compared to butter.

Ready-to-Eat Foods

Reduce your risk of high blood pressure and related eye problems by opting for low-sodium or no-salt added versions of prepackaged foods and adding spices and herbs for natural flavor enhancement during cooking.

Sugary Drinks

Limit consumption of sugary beverages, as they are high in added sugar, calories, and increase the risk of type 2 diabetes, heart disease, and eye conditions like diabetic retinopathy and AMD; opt for water as a healthier drink choice.

Fish and Shellfish

moderate consumption of fish and shellfish is safe, but high levels of mercury can cause health issues, including eye damage; pregnant women, nursing mothers, and children should limit intake to 8-12 ounces per week, as advised by health experts.


Excessive alcohol consumption is linked to eye disease, including early onset of cataracts, a condition that causes cloudiness in the eye lens.


Caffeine intake from coffee or tea may elevate intraocular pressure, potentially leading to vision loss and blindness in individuals with glaucoma or ocular hypertension.

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