5 Eating Habits for Rapid Weight Loss After 50

Focus on nutrient-dense foods

Choose whole, unprocessed foods that are rich in nutrients.

Control portion sizes

Be mindful of portion sizes and practice portion control.

Reduce calorie-dense and processed foods

Minimize consumption of high-calorie, low-nutrient foods.

Increase protein intake

Include lean proteins such as poultry, fish, beans, and legumes in your meals.

Stay hydrated and limit sugary beverages

Drink plenty of water and avoid sugary drinks.

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