Ginger is vital for winter cooking. Teas, warm soups, and other meals use it. Ginger relieves sore throats, fights inflammation, and boosts immunity.
Dark leafy vegetables like spinach, kale, mustard greens, and others are low in calories, high in antioxidants, beta carotene, and immunity-boosting vitamin C.
Crisp, sweet, excellent guavas. Antioxidants like vitamin C shield cells from free radicals. High in fiber, they assist your heart and blood sugar.
Apples lower inflammation and boost immunity. Nutritionists recommend apples for immunity due to its pectin fiber, vitamin C, and vitamin K.
Winter masala gurgur (jaggery) is scarce. Jaggery's zinc and selenium antioxidants boost immunity. The distinctive masala gur can spice up meals.