Start small: Begin by adding just one extra serving of vegetables to your meals each day. For example, add a side salad to your lunch or dinner.
Experiment with new vegetables: Try new and different vegetables to add variety to your meals. This can make eating vegetables more interesting and enjoyable.
Sneak in veggies: Sneak in vegetables by adding them to dishes you already enjoy, like pasta sauce or scrambled eggs. This way, you won't even notice you're eating more vegetables.
Make it colorful: Aim to eat a variety of colorful vegetables as they provide a range of nutrients. For example, eat red peppers, green beans, and purple eggplants.
Snack on veggies: Snack on raw vegetables like carrot sticks, celery, or cherry tomatoes. These make for a healthy and low-calorie snack.
Swap out carbs: Replace carb-heavy sides like potatoes or rice with roasted vegetables like cauliflower or broccoli.
Make veggie-based meals: Try making a veggie-based meal once or twice a week, like a stir-fry or vegetable lasagna.
Add veggies to smoothies: Add vegetables like spinach or kale to your smoothies to get an extra serving of veggies in a delicious way.
Plan ahead: Plan your meals in advance and include vegetables in your meal planning. This will help ensure that you eat enough vegetables throughout the week.
Use vegetables as a base: Use vegetables as a base for your meals, like using lettuce leaves as a wrap for tacos or using zucchini noodles instead of regular pasta.