Total starchy food and carbohydrate intake are associated with metabolic syndrome, a condition identified by high cholesterol and other factors that equate to higher heart disease risk.
Losing just 5–10 percent of your total body weight helps to reduce triglycerides and increase HDL levels.
If you’re wondering how to lower cholesterol levels, it may surprise you to learn that moderate alcohol intake is associated with higher HDL levels.
Smoking exacerbates many aspects of health — and cholesterol is just one of them.
Exercise typically will help to support losing or maintaining weight, another reason this is a good habit to rehearse as you protect your heart.
You should tell your doctor about all your supplements, including medications, to help you maintain normal cholesterol levels.
While conventional medicine sees this as a first-line effort, cholesterol-lowering medications are sometimes needed for extremely high cholesterol.