If meat is your main protein, try beans, nuts, and seeds. However, knowing which meats have more purine helps. Pork, chicken, duck, and beef have moderate purine.
Fish health helps many. If seafood doesn't aggravate your gout, rotate a few types. Crab, lobster, oysters, and shrimp have moderate purine.
All healthy eating lists exclude processed and sugary foods. Still hard to avoid. Sweetened corn syrup induces gout. High fructose hinders purine digestion. It elevates uric acid.
Most people expect alcohol to be on this list. Alcohol is like meat—some sorts are worse than others. Beer causes the most gout flares.
Gout patients should limit their intake of asparagus, cauliflower, spinach, and mushrooms, which are high in purines.
The fungus Saccharomyces Cerevisiae is used to produce brewer's yeast, which is then pasteurized and rendered inactive before being sold.
Fresh anchovies. Seafood European anchovy pile. Engraulidae black sea anchovies.
Avoid confectionery, sodas, and juice with high fructose corn syrup. Avoid packaged baked products.