Say no to sugary sodas and fruit juices as they're high in empty calories and can spike insulin.
Steer clear of chips, crackers, and sugary snacks which lack nutrients and lead to overeating.
Refined carbs in white bread can cause rapid blood sugar spikes, thwarting weight loss efforts.
Many cereals are loaded with added sugars, better to opt for whole-grain, low-sugar options.
Avoid fried foods like french fries and fried chicken due to high calories and unhealthy fats.
Creamy and sugary coffee beverages can add unwanted calories, derailing your weight loss goals.
Sweets are packed with empty calories; ditch them to maintain a healthier calorie balance.
Fast food is often high in unhealthy fats and sodium, linked to weight gain and health issues.
Limit full-fat dairy products, as they can be calorie-dense and hinder weight loss progress.