Advice on proper nutrition for a long and healthy life

Meet your calorie needs

Older individuals worry about energy. These calorie suggestions for persons over 60 will help you fuel up. Your needs depend on lifestyle and body composition.

Have a go-to recipe collection

Sauceda suggests knowing a few go-to dishes you can tweak to be low-sugar or low-sodium. Eating out or buying prepared foods makes diet adaptation harder.

Fill up on fiber

You should look for things that include fiber if you want to increase the length of your life and maintain your health at the same time.

Add protein to snacks and meals

Sauceda says many older folks don't eat enough protein to avoid muscle loss. Protein-rich foods aren't easy to grab, so eating more of them can be difficult. 

Focus on healthy fats

Your body is able to absorb more vitamins and minerals with the assistance of healthy fats. Additionally, they can help maintain healthy brain function.

Consider a bowl of healthy cereal

Age can impair vitamin B12 absorption. Insufficient intake of this vitamin can lower energy. 

Enjoy your favorite dark green veggies

Calcium is mostly discussed for bone health and osteoporosis prevention. Decreased bone density in osteoporosis raises the risk of falls and fractures.

Watch your vitamin K levels

Since shortage causes arthritis, heart disease, and osteoporosis, vitamin K helps prevent aging. This vitamin aids blood clotting and wound healing. 

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