Dietitians List 7 Consequences of Cheese Overconsumption

Constipation is possible

Cheese is high in fat and low in fiber, which slows digestion and makes stool harder to pass. This can cause constipation and difficulties removing waste.

Possible inflammation

Casein, a milk protein and cheese ingredient, may cause health problems. Casein causes inflammation.

Heartburn may occur

Fat-rich cheese can cause heartburn in vulnerable people. Cheese's high fat content can relax the lower esophageal sphincter, which prevents stomach acid from entering the esophagus, when eaten in excess.

Breakouts may occur

Acne is a multifaceted topic as it is affected by a variety of factors including diet quality, hormones, age, genetics, hygiene practices, cosmetics, and the environment .

Increased listeria risk

Listeria monocytogenes is a bacterium that can cause foodborne illness, particularly in individuals with weakened immune systems, pregnant women, and the elderly .

Increased cancer risk

Overconsumption of cheese, particularly high-fat varieties, may potentially increase the risk of certain cancers .


cheese can help, but if you're feeling bloated after eating even modest amounts, consider switching varieties: Gorin claims muenster, brie, and camembert have less lactose than other cheeses.