Nutrient-rich leafy greens like spinach and kale are packed with antioxidants that support heart wellness.
Berries' high fiber and antioxidants lower inflammation, contributing to a healthy heart.
Omega-3 fatty acids in fish like salmon and mackerel improve heart health and lower risk factors.
Fiber-rich whole grains like oats and quinoa promote heart health by managing cholesterol levels.
Almonds, walnuts, and chia seeds offer heart-healthy fats and nutrients that protect against heart disease.
Monounsaturated fats in avocados support heart health and reduce bad cholesterol levels.
Beans and lentils provide fiber, protein, and minerals that aid heart function and lower blood pressure.
Moderate consumption of dark chocolate with high cocoa content can improve heart health.