This bright yellow, spicy spice includes curcumin, an anti-inflammatory ingredient. Curcumin may reduce arthritic symptoms, according to study.
Bone broth contains collagen and protein from boiling bones. Several people use it as a soup base or hot tea.
“These purple jewels include potassium, magnesium, and vitamin K,” adds Sunsweet nutrition partner Amy Gorin, M.S., R.D.N., from New York City.
Gorin says fortified milk is one of the few dietary sources of Vitamin D. Milk is known for its calcium content. Vitamin D may prevent hyperparathyroidism.
Dairy-free? Tofu provides around half your recommended calcium in a half-cup serving.
These luscious, black berries include vitamin C and flavonoids. First, blueberry polyphenols may alleviate osteoarthritis discomfort.
One research indicated that white button mushrooms may be equally effective as vitamin D supplements.