Jackfruit has heart-healthy fibre and potassium. Fibre and potassium lower cholesterol and blood pressure, but salt raises blood pressure.
Jackfruit may aid digestion. Ghag says it helps digestion and constipation since it includes fibre.
Vitamin A improves eyesight in the seeds. Vitamin A deficiency causes nightblindness. Seeds may prevent cataracts and macular degeneration.
Jackfruit's vitamin C content reduces bodily inflammation. Vitamin C-rich foods reduce inflammation, reducing chronic disease risk.
Feeling low? Feeling tired? Worked distractedly? Our response is great.Jackfruit carbs and simple sugars like fructose and sucrose deliver fast energy.
Jackfruit seeds' manganese may regulate blood coagulation, but additional study is needed.
Jackfruit's vitamin C and antioxidants reduce ageing and improve skin health.
Seed proteins develop muscles. We don't know whether they're a protein substitute. Jackfruit seeds might boost protein consumption.
Iron and magnesium in jackfruit improve sleep quality. Magnesium helps avoid anaemia, which causes insomnia.