Diet essential nutrients. To nourish and protect the heart, cardiologists recommend vitamin-, mineral-, and antioxidant-rich diets.
Cardiologists advocate plant-based power. Fruits, vegetables, whole grains, and legumes give nutrients and lower heart disease risk.
Show cardiologists' heart-healthy fat opinions. Avocados, almonds, and olive oil are heart-healthy unsaturated fats.
Discover the focus on salt reduction. Cardiologists recommend lowering salt to lower blood pressure and heart disease risk.
Check cardiologists' lean protein advice. Fish, poultry, and plant-based proteins reduce saturated fat and improve heart health.
Find out how cardiologists feel about sugar limits. Reducing sugary drinks and processed foods helps heart health and blood sugar levels.