How Eating Habits Can Save Your Life, According to Cardiologists

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Nutrient-Rich Diet

Diet essential nutrients. To nourish and protect the heart, cardiologists recommend vitamin-, mineral-, and antioxidant-rich diets.

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Plant-Based Power

Cardiologists advocate plant-based power. Fruits, vegetables, whole grains, and legumes give nutrients and lower heart disease risk.

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Heart-Healthy Fats

Show cardiologists' heart-healthy fat opinions. Avocados, almonds, and olive oil are heart-healthy unsaturated fats.

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Reducing Sodium Intake

Discover the focus on salt reduction. Cardiologists recommend lowering salt to lower blood pressure and heart disease risk.

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Lean Protein Choices

Check cardiologists' lean protein advice. Fish, poultry, and plant-based proteins reduce saturated fat and improve heart health.

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Limiting Added Sugars

Find out how cardiologists feel about sugar limits. Reducing sugary drinks and processed foods helps heart health and blood sugar levels.

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Burger Benefits: Nutritional Value and Culinary Pleasure in Every Bite