To obtain potential health benefits, choose raw, unfiltered apple cider vinegar with the "mother" which contains beneficial bacteria and enzymes.
Stir well and drink the mixture in one go, preferably on an empty stomach in the morning for maximum benefits.
Using warm or room temperature water is recommended when mixing apple cider vinegar, as boiling water can destroy some of its beneficial properties.
You can improve the taste of apple cider vinegar by adding honey or lemon juice, depending on your preference.
Drinking the mixture with a straw can help protect your tooth enamel from the acidity of the apple cider vinegar.
To maximize its potential health benefits, it is recommended to drink the mixture on an empty stomach, 20-30 minutes before breakfast.
To prevent erosion of tooth enamel, rinse your mouth with water after drinking the mixture.
Making a habit of drinking apple cider vinegar every morning consistently is essential to achieving the best results for your health.