Packed with antioxidants, blueberries help fight free radicals and reduce the risk of age-related diseases.
Leafy greens like spinach and kale are rich in vitamins, minerals, and fiber. Benefits: Support cardiovascular health, promote healthy digestion, and provide essential nutrients for overall well-being.
Fatty fish such as salmon and sardines are abundant in omega-3 fatty acids. Benefits: Reduce inflammation, support brain health, and lower the risk of heart disease.
Nuts and Seeds
Nuts and seeds like almonds, walnuts, and flaxseeds are packed with healthy fats, fiber, and essential nutrients.
Extra virgin olive oil is a staple of the Mediterranean diet, known for its numerous health benefits.
Turmeric is a vibrant spice with powerful anti-inflammatory and antioxidant properties.
Legumes such as lentils, chickpeas, and beans are excellent sources of plant-based protein, fiber, and minerals.