Spinach, kale, and Swiss chard are packed with vitamins and antioxidants that support cardiovascular health.
Rich in lycopene, tomatoes help reduce inflammation and lower the risk of heart disease.
Vitamin C and fiber in bell peppers contribute to heart health and immune support.
Broccoli boosts cholesterol and heart health with fiber and antioxidants.
Loaded with fiber and nutrients, Brussels sprouts benefit heart health and digestion.
Beta-carotene in carrots supports heart health by reducing oxidative stress and inflammation.
Nitrate-rich spinach enhances blood flow and reduces the risk of heart-related issues.
Garlic's allicin content can lower blood pressure and cholesterol, promoting heart wellness.
Nitrates in beets improve blood vessel function, contributing to better heart health.