Nutritionists' Daily Go-To: 9 Snacks They Reach for Regularly 

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Greek Yogurt with Berries 

Rich in protein and antioxidants, this combo offers a balanced and satisfying snack. 

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Hummus and Veggies 

Hummus paired with carrot and cucumber sticks delivers fiber, protein, and healthy fats. 

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Nut Butter on Whole Grain Crackers 

Protein, healthy fats, and whole grains make for a nourishing and filling choice. 

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Cottage Cheese with Fruit 

Cottage cheese's protein content and fruit's vitamins create a wholesome and delicious snack. 

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Nuts and Seeds Mix 

An assortment of nuts and seeds supplies essential nutrients and healthy fats. 

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Hard-Boiled Eggs 

Portable and protein-rich, hard-boiled eggs provide lasting energy and support muscle health. 

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Veggie Chips 

Baked vegetable chips offer a satisfying crunch and nutrients compared to regular potato chips. 

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Popcorn 

Air-popped popcorn is a whole-grain snack with fiber, making it a light yet satisfying choice. 

The Nutritional Benefits of Oats: A Superfood for Wellness