Cauliflower, broccoli, and Brussels sprouts contain raffinose. This sugar is hard to digest, so huge gut bacteria ferment it, generating gas and bloat.
Learn how low-carb stabilizes blood sugar. Avoid energy dips and preserve daylong energy by reducing high-glycemic carbohydrates.
Most know blood-thinning medications promote vitamin K-rich diets. Occasionally too much vitamin K can reduce blood thinner efficacy and increase clot risk.
Learn about low-carb's authentic meals. Fruits, vegetables, lean meats, and healthy fats provide needed nourishment without processed carbs.
Learn about low-carb's authentic meals. Fruits, vegetables, lean meats, and healthy fats provide needed nourishment without processed carbs.
The darling of cauliflower claims is that it is a great weight-loss food. Since it is a low-carb, low-cal, low-fat, and high-fiber food, it checks almost all of the boxes when it comes to a slim-down food.