Sweet Potato and Hair Regrowth: 5 Unknown Facts!

 Sweet Potatoes are high in Beta-carotene

Beta-carotene, a bright red-orange pigment, is found in carrots and oranges. This antioxidant-rich carotenoid becomes vitamin A in the body. Cell renewal and growth require vitamin A.

Sweet Potatoes are rich in iron

Iron is essential for red blood cell production, which transports oxygen.

Copper supercharges sweet potatoes

Copper is a trace mineral found in seafood, kale, mushrooms, seeds, goat cheese, and avocado.  Sweet potatoes average 0.278 mg Copper per 100g.

Sweet potatoes are vitamin C-rich

Registered nutritionist Rick Hay says vitamin C in sweet potatoes boosts collagen production and the immune system, reducing hair loss and weakening it.

Sweet Potato is rich in Vitamin B6 and B12

Let's discuss DHT, our favorite androgen. As you know, DHT is synthesized from testosterone and is thought to cause androgen-dependent alopecia.

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