While supplements can never outweigh diet when it comes to hair health, there is no harm in incorporating a few supplements in addition to your daily eating regimen for an added boost,
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Vitamin C does so many amazing things for your body. It's perhaps no surprise that vitamin C is also effective in keeping your locks healthy,
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"Vitamin D deficiency is known to be associated with hair loss, although the exact mechanism by which vitamin D promotes hair growth
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Bring on the Bs. "Of the B vitamins, biotin, in particular, is great for hair health," says Gillespie.
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Nutrients that support skin health can help the quality of your hair, too. "A nutritional imbalance can appear in hair loss or breakage of hair.
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"Taking enough biotin that replenishes what is needed by the body may offer some benefit,"
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Yep, this macronutrient that helps you build muscle also keeps your hair in great shape.
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