Turmeric, ginger, garlic, and cinnamon are anti-inflammatory. Curcumin, gingerol, allicin, and other polyphenols and flavonoids cause this.
Coffee boosts energy and may reduce inflammation. Coffee includes antioxidant-rich flavonoids including quercetin, according to research.
Lycopene, an antioxidant in tomatoes, may reduce inflammation. Tomato paste, fresh, and cooked tomatoes contain lycopene.
Olive oil contains polyphenols that may boost immunity. They achieve this by increasing white blood cells, which fight infection.
Eating omega-3-rich fish reduces inflammation. Fish high in omega-3s include: List of seafood: Salmon, Trout, Mackerel, Sardines, Albacore Tuna
Delicious hot or cold green tea has several health advantages. Epigallocatechin gallate is helpful in green tea. It lowers inflammation.
Almonds include vitamin E and gut-friendly fiber. Research suggests frequent vitamin E consumption reduces heart and blood vessel disease risk.
Quercetin and kaempferol are abundant in cauliflower. The extra benefit of cauliflower is its high fiber, vitamin C, calcium, and iron content.
Brussels sprouts, spinach, kale, cabbage, and broccoli are antioxidant-rich. Some studies demonstrate that briefly cooking veggies helps absorb these chemicals.
Berry foods like blueberries and black currants may lower inflammation. Berries are sweet and tasty and rich in antioxidant polyphenols.