Oily fish like salmon and mackerel have high omega-3 content, which benefits heart health, thus experts recommend eating two servings each week.
This drink for millennia, and its reputation is well-deserved. Green tea has several health benefits and refreshes the palette.
Dark chocolate's high flavanol concentration may reduce mental stress and enhance blood flow, which can be hindered when stressed.
Leafy greens include magnesium, which is good for bones. These nutrients may lessen anxiety by improving moderate symptoms, according to researchTrusted Source.
Fermented foods are strong in probiotics, friendly microorganisms that regulate the gut and reduce stress and anxiety.
While not food, this vitamin is found in numerous things. Vitamin B insufficiency impacts brain function and maintenance, whereas B6 deficiency causes anxiety.