01
Oily fish like salmon and mackerel have high omega-3 content, which benefits heart health, thus experts recommend eating two servings each week.
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This drink for millennia, and its reputation is well-deserved. Green tea has several health benefits and refreshes the palette.
03
Dark chocolate's high flavanol concentration may reduce mental stress and enhance blood flow, which can be hindered when stressed.
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Leafy greens include magnesium, which is good for bones. These nutrients may lessen anxiety by improving moderate symptoms, according to researchTrusted Source.
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Fermented foods are strong in probiotics, friendly microorganisms that regulate the gut and reduce stress and anxiety.
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While not food, this vitamin is found in numerous things. Vitamin B insufficiency impacts brain function and maintenance, whereas B6 deficiency causes anxiety.