Corn is a good source of dietary fiber, aiding digestion, promoting gut health, and preventing constipation.
Packed with vitamins B and C, folate, and minerals like magnesium, corn supports overall vitality.
Corn contains antioxidants, such as lutein and zeaxanthin, that contribute to eye health and protect against age-related issues.
Phytosterols in corn can lower cholesterol levels, promoting cardiovascular well-being.
Fiber and complex carbs in corn help maintain satiety and regulate blood sugar, aiding weight control.
Corn's fiber content supports a healthy gut microbiome, reducing the risk of digestive disorders.
Vitamins and antioxidants in corn contribute to skin health, promoting a radiant complexion.
Corn's carbohydrates provide sustained energy, making it a valuable addition to an active lifestyle.
Items smothered in cheese contribute to high saturated fat intake and calorie excess.