Tropical fruit with antioxidants and flavor. Guava offers 126mg vitamin C, a decent source. Guava's finest part is its tasty skin!
Kiwis are refreshing and contain 64mg or 71% of the daily vitamin C in one medium dish. Golden kiwis are rich in vitamin C.
This crudite favorite offers 95mg or 100% of the recommended vitamin C in half a cup. Red bell peppers, a vitamin C powerhouse, are tasty and healthy.
This tasty yogurt parfait topper contains 49mg of vitamin C from 1/2 cup sliced strawberries, 50% of the daily requirement. Their antioxidants and fiber are high.
Oranges are high in vitamin C. 70mg medium oranges provide 78% of daily vitamin C. Our favorite is Sumo Citrus, a large, juicy, easy-to-peel fruit with 163% of the daily value.
One small papaya provides 96mg of vitamin C and the right sweetness to this Thai Green Papaya Salad.
Half a cup of raw broccoli supplies 43% vitamin C. A kitchen staple is GH Nutritionist Approved Green Giant Cauliflower and Broccoli Riced Veggies, made from 100% veggies for seasoning.
Juicy tomato slices on your lunch sandwich are healthy. A medium tomato provides 17mg of vitamin C, 19% of the recommended requirement.
Delicious and healthful, this tropical fruit is refreshing. A 3/4 cup mango slice provides 45mg of vitamin C, half your daily intake. It's also copper and folate-rich.
Kale works well in soups, ranch chips, and other dishes. Kale's 23mg vitamin C per cup makes it a great lunchtime salad foundation.