Start your day with soluble fiber-rich oatmeal to lower cholesterol levels and promote heart wellness.
Enjoy the healthy fats in avocados that can help improve cholesterol profiles.
Omega-3 fatty acids in salmon aid in lowering triglycerides and improving heart health.
Mediterranean meals with olive oil, nuts, and whole grains promote balanced cholesterol levels.
Fiber and plant sterols in legumes like lentils support cholesterol reduction.
Antioxidant-rich berries contribute to heart health and can be blended into a tasty smoothie.
Include leafy greens in your meals for fiber and nutrients that aid cholesterol management.
Whole grains like quinoa provide fiber, aiding in cholesterol control and overall wellness.