There are 5 scientifically proven health benefits of oregano

Easy to Add to Your Diet

Though you may think of oregano as a pizza and pasta garnish, this herb has several uses.

Could Decrease Inflammation

Inflammation is a normal immunological reaction to illness or injury. Chronic inflammation may cause heart disease, diabetes, and autoimmune illnesses

May Reduce Viral Infection

Some test-tube experiments have revealed that oregano and its components may also fight infections.

May Help Fight Bacteria

Oregano has potent antimicrobials.  One test-tube study demonstrated that oregano essential oil suppressed Escherichia coli and Pseudomonas aeruginosa development.

Anti-Cancer Potential

Oregano is antioxidant-rich. These chemicals counteract free radical damage and may prevent cancer.

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