When you create rules, can/can’t eat, you’re setting yourself up for hunger, feelings of deprivation, fear of food, So allow yourself unconditional permission to eat.
The closer you can get back to listening to your natural hunger cues, the better you can regulate your appetite and manage your food intake.
When you eat mindfully, you’re eating free of other distractions. Rather, you take time to make gentle observations, how your hunger cues change.
Start viewing all foods as equal, with no food being better or worse than another.Then over time, you won’t feel the need to overeat it when it’s around.
Many people give explanation for food choices, Instead of giving a reason, allow yourself to eat food that you feel is best for you at that moment.
Plan meals that include foods you like and include recipes you’re excited to try.