The 6 grams of protein in eggs is powerful. Fried, scrambled, omeletted. A weight-loss diet with egg protein suppresses hunger and maintains muscle mass.
Lean skinless chicken breast has 31 grams of protein per 3.5-ounce serving. Many weight-loss programs use low-fat. Grilled, roasted, or broiled chicken breast tastes great.
Greek yogurt is smooth and protein-packed at 10 grams per 6-ounce cup. Limit sweets with unsweetened. Greek yogurt smoothies and snacks.
Cooked lentils have 18 grams of protein per cup. High fiber content helps digestion and fullness. Protein-rich lentil soups, stews, and salads help lose weight.
Protein-rich fish include salmon, tuna, and cod. A 3.5-ounce salmon offers 25 grams of protein and omega-3s. These nutrients promote heart and weight loss.
The versatile cottage cheese has 28 grams of protein per cup. Its high-protein, low-carb content appeals to dieters. Taste and texture with nuts or fruits.
Fully protein quinoa contains all nine amino acids. Quinoa's 8 grams of protein and fiber per cup (cooked) aid digestion and curb cravings. Protein-packed dishes replace pasta or grains.
Each 3.5-ounce serving of soybean-based tofu has 10 grams of protein. It's adaptable in savory and sweet meals.
Sirloin and tenderloin have 25-30 grams of protein per 3.5-ounce meal. Moderate red meat eating loses weight. Lean cuts and less fat save calories.