8 Foods  High in Digestive Enzymes

Pineapple: Pineapple contains bromelain, an enzyme that helps break down protein and aids digestion.

Papaya: Papaya contains papain, an enzyme that assists in the digestion of proteins and has anti-inflammatory properties.

Kiwi: Kiwi contains the enzyme actinidin, which aids in the digestion of proteins.

Mango: Mango contains the enzyme amylase, which helps break down carbohydrates and supports digestion.

Avocado: Avocado contains the enzyme lipase, which aids in the breakdown of fats.

Ginger: Ginger contains the enzyme zingibain, which aids in the digestion of proteins and supports overall digestive health.

Sauerkraut: Sauerkraut is fermented cabbage and contains enzymes that help break down food and promote a healthy gut.

Yogurt: Yogurt contains probiotics, which are beneficial bacteria that aid in digestion and support a healthy gut environment.

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