Avocado's healthy fats and fiber promote satiety, aiding in reduced calorie intake and belly fat reduction.
Protein-rich Greek yogurt supports metabolism, curbs hunger, and enhances muscle growth, crucial for belly fat loss.
Berries' antioxidants and fiber aid in controlling blood sugar, reducing cravings, and promoting belly fat loss.
Green tea's catechins boost metabolism, encouraging fat oxidation and contributing to belly fat reduction.
Mitri explains, "Eggs are one of the best protein sources." The best protein part? It's filling and lower in calories than fats and carbs.