Apples' soluble fiber, pectin, helps lower LDL cholesterol levels, aiding in heart wellness.
Berries are rich in antioxidants and fiber, contributing to improved cholesterol profiles and overall health.
Citrus fruits like oranges and grapefruits contain soluble fiber and flavonoids that support lower cholesterol.
Avocado's healthy fats, including monounsaturated fats, can raise HDL cholesterol and lower LDL levels.
Kiwi's fiber and antioxidants play a role in reducing cholesterol levels and promoting heart health.
Add these fruits to your diet for a tasty and effective way to manage cholesterol levels.
Enjoy fruits in moderation to maintain a balanced diet and manage calorie intake.