Capers are cheap, anti-inflammatory, and readily available. Serve them with salads, tapenades, and lemon dishes.
Waldeck recommends eating cruciferous vegetables regularly. This group includes Brussels sprouts, broccoli, cabbage, and roots. Eat raw or roasted.
The Allium family comprises onions, scallions, shallots, leeks, and chives. They are antioxidant-rich.
Cooked and raw tomatoes are diverse. They include antioxidants, vitamins, and cancer-fighting lycopene. Eat tomato soup, tomato salad, or tomato sauce pasta.
Food enzymes and compounds in green and white tea may combat cancer and heart disease.
Antioxidants, anti-inflammation, and fiber are in nuts. These snacks are portable and tasty.